Weigh In record (no journal entry) for 28 February 2022
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168.7 lb
Lost so far: 51.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1721 kcal
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Fat: 125.22g | Prot: 88.81g | Carb: 56.62g.
Lunch: Mandeln, Äpfel, Rügenwalder Mühle Kochschinken, Bofrost Eiweissbrötchen, Marten Salami Sticks, Milfina Butter, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Mühlenhof Pommersche Leberwurst Fein, Gekochtes Ei, Milfina Butter , Dinkelvollkornbrot, Wilhelm Brandenburg Pfefferbeißer. Snacks/Other: Maryland Snack Nüsse Pur. more...
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gaining 4.0 lb a week
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