Weigh In record (no journal entry) for 12 April 2022
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166.2 lb
Lost so far: 53.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1579 kcal
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Fat: 113.40g | Prot: 60.54g | Carb: 81.73g.
Breakfast: Nutella Nutella, Mandeln. Lunch: Butter, Marten Salami Sticks, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Dinkelbrötchen. Dinner: Pizzabrötchen, Ja! Original Nürnberger Rostbratwürstchen. more...
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losing 1.5 lb a week
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