Weigh In record (no journal entry) for 09 January 2017
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222.0 lb
Lost so far: 7.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1242 kcal
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Fat: 42.27g | Prot: 40.96g | Carb: 168.56g.
Breakfast: Dulano Delikatess Hähnchenbrustfilet, Milfina Butter, Sesambrötchen. Lunch: TiP Maccaroni Gericht. Dinner: Knorr Tomatensuppe Toscana. Snacks/Other: Kaufland Pomelo. more...
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gaining 3.1 lb a week
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