Weigh In record (no journal entry) for 07 July 2021
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170.2 lb
Lost so far: 49.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1846 kcal
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Fat: 100.00g | Prot: 70.69g | Carb: 81.31g.
Lunch: Gurke (mit Schale), Alnatura Gold Leinsamen , Edeka Rohpolnische, Butter, Bofrost Eiweissbrötchen, Erdbeeren, Mitakos Joghurt nach Griechischer Art, Marten Salami Sticks. Dinner: Wassermelone, Bofrost Käse Lauchsuppe. Snacks/Other: Ouzo, Weißwein, Bofrost Retro Trio, Mandeln. more...
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losing 4.6 lb a week
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