Weigh In record (no journal entry) for 08 December 2021
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166.9 lb
Lost so far: 52.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2125 kcal
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Fat: 140.29g | Prot: 142.72g | Carb: 74.48g.
Lunch: Clementinen, Du darfst Kalbsleberwurst , Penny Markt Gouda Gerieben, Marten Salami Sticks, Bofrost Eiweissbrötchen, Milfina Butter, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Schokoladenstückchen, Halbes Hähnchen. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Mandeln. more...
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steady weight
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