Diana 1977's Journal, 13 July 2018

Weigh In record (no journal entry) for 13 July 2018
206.4 lb Lost so far: 13.4 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2018:
1518 kcal Fat: 70.96g | Prot: 84.64g | Carb: 119.53g.   Breakfast: Harry Eiweißbrot, Marmelade, Butter. Lunch: REWE Bäcker Brötchen, Hoffmann Menü Herzhafter Linseneintopf. Dinner: Aldi Serrano Schinken, Harry Eiweißbrot, Milfina Butter, Wassermelone. Snacks/Other: Ikea Softeis, Mandeln. more...
losing 12.3 lb a week

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