Weigh In record (no journal entry) for 07 November 2022
|
183.4 lb
Lost so far: 36.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2022:
|
1666 kcal
|
Fat: 109.58g | Prot: 110.87g | Carb: 52.66g.
Breakfast: Maryland Snack Nüsse Pur. Lunch: Bratensoße, Wilhelm Brandenburg Schweine-Stiel-Kotelett , Penny Markt Gouda Gerieben , Butter (Gesalzen), Gut & Günstig Kaisergemüse. Dinner: Tomatensalat, Gut & Günstig Salami Sticks, Gutfried Putenbrust Natur, Butter (Gesalzen), Harry Eiweißbrot. Snacks/Other: Douceur Schoko-Kugeln, Maryland Snack Nüsse Ungesalzen. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|