Weigh In record (no journal entry) for 08 July 2015
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189.8 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1885 kcal
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Fat: 62.42g | Prot: 67.67g | Carb: 259.45g.
Breakfast: Rasting Kalbsleberwurst, Kamps Käsebrötchen Überbacken, Alpro Soya Heidelbeerjoghurt, Becel Vital. Lunch: Wassermelone, Gurke (mit Schale), Du darfst Die Leichte mit Joghurt, Penny Markt Hähnchenbrustfilet (16,7g), Edeka Bio Leinsamenbrot. Dinner: REWE Bäcker Brötchen, Gut & Günstig Toastkäse, Putenschnitzel. Snacks/Other: Aldi Vollkorn Knäckebrot, McDonald's McSundae, McDonald's McFlurry Pick Up! Wildberry. more...
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2351 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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