Weigh In record (no journal entry) for 06 February 2022
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166.7 lb
Lost so far: 53.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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2647 kcal
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Fat: 98.63g | Prot: 114.11g | Carb: 179.03g.
Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Sea Gold Knusperfilet mit Käse-Kräuter-Füllung , Backstube Lechauen Dinkelbrötchen. Dinner: Eierlikör, Ouzo, Weißwein, Gemischter Salat mit Dressing, Gartenfrisch Jung Delicatessa Feldsalat , Coquette Tagliatelle mit Lachs, K-Classic Mini-Frikadellen, Thermomix Rosenkohl-Auflauf. Snacks/Other: Nutella Nutella, Maryland Snack Nüsse Ungesalzen. more...
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steady weight
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