Weigh In record (no journal entry) for 02 March 2022
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166.9 lb
Lost so far: 52.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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2216 kcal
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Fat: 138.21g | Prot: 108.49g | Carb: 134.10g.
Breakfast: Mandeln. Lunch: Ei, Äpfel, Larco Hühnerbrühe, Brokkoli, Mühlenhof Pommersche Leberwurst Fein, Bofrost Eiweissbrötchen, Alnatura Gold Leinsamen, Milfina Butter, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Wilhelm Brandenburg Pfefferbeißer, McDonald's Chili Sauce , McDonald's Chicken McNuggets (6), McDonald's Mcwrap Chicken Caesar. Snacks/Other: Maryland Snack Nüsse Pur. more...
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gaining 3.1 lb a week
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