Weigh In record (no journal entry) for 09 April 2015
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203.0 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1385 kcal
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Fat: 76.11g | Prot: 66.42g | Carb: 103.19g.
Breakfast: Nutella Nutella, Mühlenhof Hähnchen-Brustfilet, Butter (Gesalzen), Sinnack Mehrkornbrötchen (60g). Lunch: Leckermäulchen Stracciatella, Butter (Gesalzen), Gutes Land Gouda, Bolognese, Gut & Günstig Kaisergemüse. Dinner: REWE Kassler, Du darfst Die Leichte mit Joghurt, Brotland Das Sonnenblumenbrot. Snacks/Other: Ablig Feinfrost Softeis Schoko-Vanille. more...
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2366 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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