Weigh In record (no journal entry) for 01 February 2017
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213.8 lb
Lost so far: 15.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1408 kcal
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Fat: 74.74g | Prot: 105.34g | Carb: 76.59g.
Breakfast: Zimbo Original Krakauer, Milfina Butter, Sesambrötchen. Lunch: Gekochter Rosenkohl, Salzkartoffeln, Cordon Bleu. Dinner: Rapsöl, Zwiebeln, Tomaten, Président Feta, Meine Metzgerei Putenbrustfilet Teilstück. more...
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gaining 6.2 lb a week
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