Weigh In record (no journal entry) for 11 January 2022
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168.2 lb
Lost so far: 51.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1954 kcal
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Fat: 124.55g | Prot: 101.96g | Carb: 102.04g.
Breakfast: Marten Salami Sticks. Lunch: Elbtal Rahm-Mischgemüse, Gulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mitakos Joghurt nach Griechischer Art, Alnatura Gold Leinsamen, Himbeeren, Marten Salami Sticks. Dinner: Gemischter Salat mit Dressing, Trockene oder Harte Salami, Milfina Butter, Bofrost Eiweissbrötchen, Edeka Geflügelwiener. Snacks/Other: Douceur Schoko-Kugeln, Maryland Snack Nüsse Ungesalzen. more...
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steady weight
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