Weigh In record (no journal entry) for 10 April 2021
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189.2 lb
Lost so far: 30.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1955 kcal
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Fat: 140.25g | Prot: 113.39g | Carb: 59.25g.
Breakfast: Aldi Das Pure Haferbrot, Bauernglück Bratwurst Grob, Milfina Butter. Lunch: Butter, Penny Markt Gouda Gerieben , Aldi Kochschinken, Bauernglück Bratwurst Grob, Schlagsahne, REWE Passierte Tomaten, Aldi Kaisergemüse. Dinner: Zucchiniauflauf. Snacks/Other: Marten Salami Sticks, Trocken Geröstete Erdnüsse (Gesalzen). more...
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gaining 3.1 lb a week
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