Weigh In record (no journal entry) for 07 March 2021
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195.6 lb
Lost so far: 24.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1554 kcal
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Fat: 80.50g | Prot: 81.00g | Carb: 99.17g.
Lunch: K-Classic Sonnenblumenöl, Proteinpulver, Ei, Milbona Milch 3,5%, Abraham Serrano Schinken , Gurke (Geschält), Gekochtes Eiweiß, Ökoland Salami Rind, Milfina Butter, Bofrost Eiweissbrötchen. Dinner: Ouzo, Gekochtes Ei, Gyros, Eridanous Griechisches Tzatziki, Aldi Frischer Krautsalat. Snacks/Other: Mitakos Joghurt nach Griechischer Art, Puda Walnusskerne, Erdbeeren, Schmandkuchen. more...
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losing 1.5 lb a week
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