Weigh In record (no journal entry) for 14 July 2018
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204.8 lb
Lost so far: 15.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1110 kcal
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Fat: 63.24g | Prot: 50.19g | Carb: 83.60g.
Breakfast: Desira Joghurt nach Griechischer Art, Alesto Kalifornische Walnusskerne, Honig, Abraham Tapitas Serrano Schinken, Butter, Harry Eiweißbrot. Lunch: Wassermelone, Mühlenhof Pommersche Leberwurst Fein, Sachsenland Hausmacher Quark, Salzkartoffeln. more...
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losing 10.8 lb a week
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