Weigh In record (no journal entry) for 15 April 2014
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193.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1821 kcal
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Fat: 67.38g | Prot: 90.40g | Carb: 242.32g.
Breakfast: Du darfst Die Leichte, Kamps Mehrkornbrötchen, Mühlenhof Pommersche Leberwurst Fein. Lunch: Honigmelonen, Knorr Spaghetti Bolognese. Dinner: TiP Schmelzkäse Chester, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Putenbrustfilet, Cucina Pizza-Brötchen mit Peperoni & Hirtenkäse. Snacks/Other: Aldi Kochschinken, Weizenbrötchen, Rotkäppchen Sekt Halbtrocken, Ja! Pikante Erdnüsse ohne Fett und Öl Geröstet. more...
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2413 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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