Weigh In record (no journal entry) for 30 January 2021
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207.5 lb
Lost so far: 12.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1109 kcal
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Fat: 73.87g | Prot: 94.72g | Carb: 13.83g.
Breakfast: Wolf Thüringer Knackwurst mit Kümmel, Milfina Butter , Harry Eiweißbrot Lower Carb. Lunch: Milfina Butter , Ei, Keto Brot, Sonnen Bassermann Hühner-Kraftbrühe. Dinner: Ei, Schweinebraten (Nur mager gegessen). more...
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losing 1.5 lb a week
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