Weigh In record (no journal entry) for 29 January 2022
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164.7 lb
Lost so far: 55.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2665 kcal
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Fat: 133.56g | Prot: 67.10g | Carb: 244.31g.
Breakfast: Der Beck Apfeltasche, Gmyrek Grobe Braunschweiger Mettwurst, Milfina Butter, Globus Buchweizenbrötchen. Lunch: Marten Salami Sticks. Dinner: Lorenz Vollkorn Salzstangen , Krautsalat, Aperol Spritz, Maitre Pierre Flammkuchen Elsässer Art, Eberswalder Knüppelsalami. Snacks/Other: Kaufland Pfefferkuchen mit Schokoüberzug, Stollen, Maryland Snack Nüsse Ungesalzen. more...
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losing 3.1 lb a week
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