Weigh In record (no journal entry) for 24 March 2018
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224.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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2245 kcal
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Fat: 117.69g | Prot: 141.51g | Carb: 155.44g.
Breakfast: Berliner, Desira Joghurt nach Griechischer Art, Alesto Kalifornische Walnusskerne, Vom Land Waldhonig, Mühlenhof Frühstücksfleisch in Gelee, Butter, Kamps Käsebrötchen Überbacken. Lunch: Thermomix Blumenkohlgratin, Landjunker Hähnchengeschnetzeltes Sizilia. Dinner: Milfina Butter, Mühlenhof Bayerischer Leberkäse Aufschnitt, Mischbrot, Makrele Geräuchert. Snacks/Other: Pflaumenkuchen. more...
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2645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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