Weigh In record (no journal entry) for 15 March 2023
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177.7 lb
Lost so far: 42.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1339 kcal
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Fat: 71.47g | Prot: 89.74g | Carb: 81.30g.
Breakfast: Mandeln. Lunch: K-Classic Kalifornische Walnusskerne, Penny To Go Möhrensalat mit Apfel, Arla Kaergarden Gesalzen, Aldi Putenbrustfilet, K-Classic Wald-Heidelbeeren, Banane, Bofrost Eiweissbrötchen, Mitakos Joghurt nach Griechischer Art, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Dinner: Penny Markt Gouda Gerieben , BioBio Pfannengemüse Asiatische Art, Landjunker Hähnchenbrustfilet . more...
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losing 4.6 lb a week
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