Weigh In record (no journal entry) for 04 March 2022
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167.6 lb
Lost so far: 52.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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2205 kcal
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Fat: 97.09g | Prot: 90.32g | Carb: 201.27g.
Breakfast: Marten Salami Sticks, Bille Geflügelsalami, Edeka Dinkelbrötchen , Milfina Butter. Dinner: Dürüm Döner. Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel, Streuselkuchen, Sanella Russischer Zupfkuchen , Maryland Snack Nüsse Ungesalzen. more...
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gaining 9.3 lb a week
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