Weigh In record (no journal entry) for 09 March 2021
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194.7 lb
Lost so far: 25.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1393 kcal
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Fat: 101.43g | Prot: 83.32g | Carb: 35.84g.
Lunch: Penny Markt Gouda Gerieben , Erdbeeren, Mitakos Joghurt nach Griechischer Art, Puda Walnusskerne, Bofrost Blumenkohl-Reis-Pfanne . Dinner: Spiegelei, San Fabio Grana Padano , Wolf Thüringer Kochsalami, Gut & Günstig Chester Schmelzkäse. Snacks/Other: Radeberger Lachsschinken, Mandeln. more...
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losing 7.7 lb a week
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