Weigh In record (no journal entry) for 25 August 2021
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169.5 lb
Lost so far: 50.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1736 kcal
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Fat: 126.61g | Prot: 100.76g | Carb: 43.04g.
Lunch: Gurke (mit Schale), Die Thüringer Thüringer Knacker, Mitakos Joghurt nach Griechischer Art, Milfina Butter, Himbeeren, Alnatura Gold Leinsamen, Bofrost Eiweissbrötchen. Dinner: Tomatensalat, Penny Markt Mini Geflügel-Frikadellen, Mestemacher Eiweißbrötchen, Ostsee Fisch Makrele Geräuchert, Milfina Butter. Snacks/Other: Maryland Snack Nüsse Ungesalzen. more...
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gaining 6.2 lb a week
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