Weigh In record (no journal entry) for 26 November 2021
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166.7 lb
Lost so far: 53.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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2176 kcal
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Fat: 138.80g | Prot: 100.22g | Carb: 128.38g.
Lunch: Edeka Bratwurst Grob, Marten Salami Sticks, Alnatura Gold Leinsamen, Bofrost Eiweissbrötchen, Milfina Butter, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Herta Rostbratwurst, Bratensoße, Gekochtes Sauerkraut, Trader Joe's Röstzwiebeln, Baguette, Wiltmann Salamissimo. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Kekse. more...
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steady weight
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