Weigh In record (no journal entry) for 19 March 2022
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167.8 lb
Lost so far: 52.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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2891 kcal
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Fat: 146.20g | Prot: 106.71g | Carb: 242.03g.
Breakfast: Streuselkuchen, Nutella Nutella, Le Crobag Quarktasche, Rasting Kalbsleberwurst, Butter, Backstube Lechauen Dinkelbrötchen. Lunch: Marten Salami Sticks. Dinner: Weißwein, Eisbecher, McDonald's Pommes Frites (Mittel), Schweinesteak oder Schnitzel, Lero Food Feines Geflügel Würzfleisch. Snacks/Other: Coppenrath & Wiese Donauwelle, Berliner. more...
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losing 1.5 lb a week
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