Weigh In record (no journal entry) for 09 February 2017
|
210.8 lb
Lost so far: 18.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2017:
|
1348 kcal
|
Fat: 50.48g | Prot: 71.41g | Carb: 150.47g.
Breakfast: Milfina Butter, Netto Vollkornbrötchen, Aldi Serrano Schinken. Lunch: Güldenhof Hähnchenbrust-Filetstücke, Elbtal Rahm-Mischgemüse, Salzkartoffeln, Knorr Braten Soße Extra. Dinner: Pizza Selbstgemacht. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|