Weigh In record (no journal entry) for 02 November 2021
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169.1 lb
Lost so far: 50.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1633 kcal
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Fat: 113.83g | Prot: 100.31g | Carb: 47.51g.
Lunch: Milfina Butter, Bofrost Eiweissbrötchen, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Dulano Delikatess Katenschinken, Ei. Dinner: Trockene oder Harte Salami, Frosta Backofen Fisch Knusper Käse, Milfina Butter, Bofrost Eiweissbrötchen. Snacks/Other: Mandeln. more...
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losing 15.4 lb a week
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