Weigh In record (no journal entry) for 12 October 2014
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197.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1251 kcal
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Fat: 57.49g | Prot: 74.62g | Carb: 107.98g.
Breakfast: Berliner, Du darfst Die Leichte, Kamps Mehrkornbrötchen, Aldi Schweinebraten Traditionell. Lunch: Bofrost Bonuss, Blumenkohl, Real Quality Putenschnitzel Paniert. Dinner: Gurke (mit Schale), Mühlenhof Bayerischer Leberkäse Aufschnitt, Fischer Stolz Zarte Heringsfilets in Tomatensauce. Snacks/Other: Lambertz Blätterteiggebäck, Lambertz Blätterteiggebäck. more...
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2324 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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