Weigh In record (no journal entry) for 15 September 2021
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169.8 lb
Lost so far: 50.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1458 kcal
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Fat: 93.45g | Prot: 83.89g | Carb: 64.84g.
Breakfast: Mandeln. Lunch: Gurke (mit Schale), Edeka Bratwurst Grob, Milfina Butter, Bofrost Eiweissbrötchen, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Himbeeren. Dinner: Penny To Go Möhrensalat mit Apfel, Milfina Butter, Harry Eiweißbrot, Lachsfilet. Snacks/Other: Maryland Snack Nüsse Ungesalzen. more...
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gaining 9.3 lb a week
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