Weigh In record (no journal entry) for 24 August 2023
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187.6 lb
Lost so far: 32.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1467 kcal
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Fat: 102.60g | Prot: 82.62g | Carb: 56.07g.
Breakfast: Leinöl. Lunch: Gutfried Putenbrust Natur, Mitakos Joghurt nach Griechischer Art, Salatgurke, Blaubeeren, Milfina Butter, Bofrost Eiweissbrötchen, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Dinner: Tomatenmark, Milbona Butterkäse, Lidl Hackfleisch Gemischt, Zucchini, Wassermelone. Snacks/Other: DM Mivolis Magnesium-Citrat, Paranüsse. more...
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losing 15.4 lb a week
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