Weigh In record (no journal entry) for 10 December 2021
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166.0 lb
Lost so far: 53.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2747 kcal
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Fat: 158.57g | Prot: 134.50g | Carb: 156.60g.
Lunch: Bratwurst, REWE Bäcker Brötchen , Marten Salami Sticks, Küchenmeister Dinkelmehl Typ 630, Rote Zwiebeln, Du darfst Kalbsleberwurst , Milfina Butter, Bofrost Eiweissbrötchen, Landjunker Putenoberkeule, Penny Markt Gouda Gerieben. Dinner: Prosecco, Hallo Pizza Pizza Boston. more...
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gaining 7.7 lb a week
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