Weigh In record (no journal entry) for 01 March 2015
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208.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1720 kcal
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Fat: 77.12g | Prot: 78.78g | Carb: 157.47g.
Breakfast: Sinnack Mehrkornbrötchen (60g), Nutella Nutella, Gekochtes Ei, Merry Marmelade Himbeere, Butter (Gesalzen). Lunch: Le Gusto Knusper Rösti Ecken, Wilhelm Brandenburg Schweine Nackensteak, Keunecke Harzer Würzfleisch. Dinner: Getoastetes Weißbrot, Keunecke Harzer Würzfleisch. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Quarkkuchen. more...
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2521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bowling - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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