Weigh In record (no journal entry) for 13 February 2022
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167.6 lb
Lost so far: 52.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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2304 kcal
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Fat: 137.60g | Prot: 159.90g | Carb: 104.64g.
Breakfast: Marten Salami Sticks. Lunch: Penny Markt Gouda Gerieben , Bofrost Chinesischer Blumenkohlreis, Maggi Zwiebel-Sahne Hähnchen. Dinner: Bratensoße, Kürbissuppe, Gurke (Geschält), Mühlenhof Bayerischer Leberkäse Aufschnitt, Eberswalder Knüppelsalami, Frankfurter Würstchen, Schwarzwälder Schinken, Schweinelende (Filet, Nur mager). Snacks/Other: Stollen. more...
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gaining 4.6 lb a week
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