Weigh In record (no journal entry) for 22 June 2021
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172.4 lb
Lost so far: 47.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1567 kcal
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Fat: 104.64g | Prot: 92.63g | Carb: 61.93g.
Lunch: Penny Markt Gouda Gerieben , Aldi Kochschinken, Butter, Bofrost Eiweissbrötchen, Marten Salami Sticks, Mitakos Joghurt nach Griechischer Art, Erdbeeren. Dinner: Milfina Butter , Du darfst Kalbsleberwurst , Bofrost Eiweissbrötchen, Wassermelone, Spiegelei. Snacks/Other: Maryland Snack Nüsse Pur, Erdbeeren. more...
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losing 3.1 lb a week
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