Weigh In record (no journal entry) for 28 February 2024
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195.3 lb
Lost so far: 24.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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557 kcal
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Fat: 39.43g | Prot: 16.98g | Carb: 34.52g.
Breakfast: Edeka Wild-Heidelbeeren, Banane, Mitakos Joghurt nach Griechischer Art, Gut & Günstig Quark 40%, Äpfel, Leinöl, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. more...
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gaining 3.1 lb a week
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