Weigh In record (no journal entry) for 23 March 2022
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168.7 lb
Lost so far: 51.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1860 kcal
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Fat: 113.57g | Prot: 78.36g | Carb: 130.62g.
Breakfast: Mandeln. Lunch: Marten Salami Sticks, Milfina Butter , Dinkelbrötchen, Erdbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: Berida Bratheringsfilet in Würziger Marinade, Milfina Butter, Bofrost Eiweissbrötchen. Snacks/Other: Wurzener Erdnussflips, Lorenz Vollkorn Salzstangen, Grandessa Softeis. more...
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steady weight
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