Diana 1977's Journal, 16 January 2017

Diana 1977's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2017

216.9 lb Lost so far: 12.1 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2017:

1315 kcal

Fat: 62.12g | Prot: 54.90g | Carb: 130.98g. Breakfast: Netto Vollkornbrötchen, American Style Bacon, Milfina Butter. Lunch: Kitchenette Spaghetti Bolognese. Dinner: Gemischter Salat mit Dressing, Spiegelei. more...

2655 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Diana 1977's weight history

view complete history

Diana 1977's Journal, 16 January 2017

Submit a Comment

Other Related Links

Members

Diana 1977's weight history