Weigh In record (no journal entry) for 17 September 2021
|
167.1 lb
Lost so far: 52.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
3046 kcal
|
Fat: 127.52g | Prot: 103.71g | Carb: 179.34g.
Breakfast: Marten Salami Sticks. Lunch: Marten Salami Sticks, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Metzger Thüringer Mett, Milfina Butter, Bofrost Eiweissbrötchen. Dinner: Obstler, Aldi Kochschinken, Salami, Edeka Steinofen Baguette, Butcher's Burger Kalbs Patties mit Salbei, Tiramisu, Gebackene oder Gekochte Polenta, Aperol Spritz. Snacks/Other: Milka Vollmilchschokolade, Aldi Butterspekulatius. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|