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🤗 Einen schönen Freitag 🍀❄️
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165.8 lb
Lost so far: 54.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2521 kcal
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Fat: 111.93g | Prot: 116.65g | Carb: 190.04g.
Breakfast: Marten Salami Sticks, Elstar. Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Zwiebeln, Cucina Grana Padano, Dulano Delikatess Katenschinken, Blumenkohl. Dinner: Roggenbrötchen, Globus Hausmacher Bratwurst Grob Dose, Krautsalat, Milfina Butter, Bofrost Eiweissbrötchen. Snacks/Other: Ja! Feine Salzstangen (25g), Marten Salami Sticks, Weißwein, Eierlikör, Quarkkuchen. more...
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losing 6.2 lb a week
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