Weigh In record (no journal entry) for 07 May 2022
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169.1 lb
Lost so far: 50.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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2359 kcal
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Fat: 144.97g | Prot: 89.05g | Carb: 91.60g.
Breakfast: Mühlenhof Delikatess Hinterkochschinken, Berliner, Milfina Butter, Bofrost Eiweissbrötchen. Lunch: REWE Wiener Würstchen, Gekochtes Ei, Mühlenhof Delikatess Hinterkochschinken, Milfina Butter, Bofrost Eiweissbrötchen. Dinner: Die Rostocker Mini Knacker, Radieschen, Ouzo, Rosewein, Gekochtes Ei, Wolf Thüringer Leberkäse, Metzger Wellfleisch. Snacks/Other: Milbona Schlagsahne, Pflaumenkuchen. more...
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losing 6.2 lb a week
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