Diana 1977's Journal, 09 January 2018

226.4 lb Lost so far: 2.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 44.17g | Prot: 49.97g | Carb: 122.05g.   Breakfast: Aldi Kochschinken, Netto Vollkornbrötchen, Butter. Lunch: Rind-oder Fleischsoße, Iglo Rahm-Gemüse Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jägerschnitzel. Dinner: Lemar Blumenkohl Suppe. Snacks/Other: Clementinen. more...

2583 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...