Weigh In record (no journal entry) for 26 January 2017
|
214.5 lb
Lost so far: 14.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2017:
|
2424 kcal
|
Fat: 130.35g | Prot: 70.98g | Carb: 219.52g.
Breakfast: Aldi Serrano Schinken, Mühlenhof Pommersche Leberwurst Fein, Milfina Butter, Netto Vollkornbrötchen. Lunch: Dönerteller. Dinner: Vapiano Pizza Prosciutto E Funghi, Bofrost Bruschetta Tomate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|