Weigh In record (no journal entry) for 05 November 2021
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167.1 lb
Lost so far: 52.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2292 kcal
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Fat: 101.50g | Prot: 120.48g | Carb: 185.82g.
Lunch: Douceur Schokokugeln Alpenvollmilch, Kekse, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Wiltmann Salamissimo, Knollensellerie, Lauch, Möhren, Sellerie, Wilhelm Brandenburg Rippchen, Gekocht. Dinner: Weißwein, BBQ Zeit Zum Grillen Nackensteaks Paprika, Bratwurst, REWE Bäcker Brötchen . Snacks/Other: Quarkkuchen. more...
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losing 10.8 lb a week
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