Weigh In record (no journal entry) for 10 August 2021
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173.7 lb
Lost so far: 46.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1463 kcal
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Fat: 98.14g | Prot: 84.29g | Carb: 55.10g.
Lunch: Marten Salami Sticks, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Frühlingszwiebeln, Gurke (mit Schale), Milbona Tilsiter , Bofrost Chinesischer Blumenkohlreis, Penny Markt Jagdwurst. Dinner: Tomaten, Milbona Tilsiter , Penny Markt Jagdwurst, Milfina Butter, Bofrost Eiweissbrötchen. more...
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losing 17.0 lb a week
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