Weigh In record (no journal entry) for 16 March 2022
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167.8 lb
Lost so far: 52.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1615 kcal
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Fat: 75.22g | Prot: 96.76g | Carb: 99.01g.
Breakfast: Mandeln, Äpfel. Lunch: Marten Salami Sticks, Milfina Butter, Bofrost Eiweissbrötchen, Mitakos Joghurt nach Griechischer Art, Alnatura Gold Leinsamen, Erdbeeren. Dinner: Knoblauchkartoffeln, Schweinefilet, Weißwein. more...
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gaining 4.6 lb a week
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