Weigh In record (no journal entry) for 11 June 2022
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169.8 lb
Lost so far: 50.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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815 kcal
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Fat: 47.05g | Prot: 25.71g | Carb: 73.50g.
Breakfast: Spritzkuchen, Butter, Gut Drei Eichen Mettwurst Gekocht, Dinkelbrötchen. more...
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gaining 4.6 lb a week
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