Weigh In record (no journal entry) for 24 January 2019
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209.7 lb
Lost so far: 10.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1593 kcal
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Fat: 77.03g | Prot: 84.35g | Carb: 135.71g.
Breakfast: Honig, Alesto Kalifornische Walnusskerne, Desira Joghurt nach Griechischer Art, Harry Eiweißbrot, Du darfst Die Leichte, Goldkrone Frühstücksfleisch. Lunch: Reis (Gekocht), Geschnetzeltes. Dinner: Krautsalat, Harry Eiweißbrot, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Mandeln. more...
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losing 4.6 lb a week
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