Diana 1977's Journal, 23 January 2017

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Weigh In record (no journal entry) for 23 January 2017

215.8 lb Lost so far: 13.2 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2017:

1326 kcal

Fat: 80.59g | Prot: 64.52g | Carb: 84.49g. Breakfast: Aldi Serrano Schinken, Netto Vollkornbrötchen, Milfina Butter. Lunch: Maggi Ofen-Spirelli Alla Mamma. Dinner: Gemischter Salat, REWE American Dressing, Gut & Günstig Edel Salami, Spiegelei. more...

2488 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Diana 1977's Journal, 23 January 2017

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