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⬆️⬇️⬆️⬇️⬆️😜
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170.0 lb
Lost so far: 49.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1635 kcal
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Fat: 93.32g | Prot: 81.42g | Carb: 102.57g.
Breakfast: Mandeln. Lunch: Gurke (mit Schale), Aldi Kochschinken, Harry Eiweißbrot, Thermomix Tomatensuppe, Alnatura Gold Leinsamen, Milfina Butter, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Knorr Sauce Hollandaise, Penny Markt Gouda Gerieben , Aldi Kochschinken, Rosenkohl. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Ikea Softeis. more...
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gaining 4.6 lb a week
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